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Heart awareness

February 8, 2014
Michelle Williams , The Times Observer

The holiday that most people often celebrate, or think about during the month of February is Valentine's Day which is recognized on February 14th. Since early childhood, most of us learned that Valentine's Day included cards, candy, and telling your "sweetheart" that you love them. It's a time to remember and cherish relationships and to recognize new loves or revitalize long term ones. I think it's time we look at another love that is often forgotten, it is called "self-love." Loving ourselves, having self-confidence, and being mindful of our own physical and mental health is often neglected or seen as a challenging task. Many people fail to recognize self love as an important aspect of leading a healthy lifestyle.

 
 

 

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