Nature has long been a source of medicine, both in the plants that provide remedies and in the landscapes that encourage recovery. Growing bodies of research support the idea that time spent in natural settings reduces blood pressure, strengthens the immune system, and accelerates healing. Hospital patients with views of trees from their windows recover faster than those who stare at blank walls. A walk in the woods has been shown to lower cortisol levels, the hormone associated with stress, while increasing white blood cell activity, helping the body fend off disease.

Even the air in natural environments contributes to well-being. Forests, particularly those dense with conifers, release phytoncides–organic compounds that reduce inflammation and boost immune function. The Japanese practice of Shinrin-yoku, or “forest bathing,” emphasizes mindful immersion in nature, not as exercise but as a form of therapy. The benefits are tangible: improved sleep, reduced anxiety, and increased energy, all of which are what I call “good stuff”.

Beyond passive healing, nature inspires movement. A meandering trail, a pond inviting exploration, or a really great maple tree daring a climb encourages physical engagement. Unlike a gym, nature challenges the body in holistic ways–balancing on uneven ground, stretching to reach a handhold, adjusting to shifting conditions. This dynamic interaction strengthens muscles, improves coordination, and fosters endurance. In these ways, nature does not simply heal but invigorates.

The modern world can demand our constant attention and the pace of life doesn’t slow on its own. This chronic stimulation overwhelms the brain, leading to stress, anxiety, and burnout, because, like it or not, our minds do have limitations. Nature, by contrast offers a respite from the bombardment of all the ones and zeros. It engages the senses gently, providing just enough stimulation to occupy the mind without overwhelming and exhausting it.

Water, in particular, has a profound effect on the mind. The concept of “blue space” highlights how being near lakes, rivers, or the ocean reduces stress and enhances creativity. The sight and sound of moving water create a meditative state, slowing heart rates and easing tension. Even the simple act of listening to rain or watching ripples on a pond can be deeply soothing.

Furthermore, nature fosters emotional resilience. Exposure to green spaces has been linked to lower rates of depression and increased feelings of well-being. Part of this healing comes from perspective–standing beneath towering trees or gazing at a vast sky reminds us of our smallness, our place in something grander than ourselves. This is a sense of awe, and in my book, feeling such a sense on a regular basis is also “the good stuff”.

Perhaps one of nature’s greatest healing gifts is the reminder that we are not alone. When we spend time outdoors, we step into relationships–with the land, the creatures that inhabit it, and even with our own inner selves. Watching birds in the branches, tracing the paths of ants, or feeling the pull of the tide connects us to life beyond our immediate concerns.

For many, this connection fosters a sense of belonging that is otherwise difficult to find. In a world that often feels disconnected and hurried, nature anchors us. It teaches patience through the slow unfolding of seasons, resilience through the endurance of ancient trees, and renewal through the constant cycle of life and decay. These lessons are not abstract; they are embodied in every sprouting seed and every migrating flock.

In this way, nature also heals through community. Whether hiking with friends, sharing a campfire, or tending a garden with neighbors, outdoor experiences bring people together. Studies show that people who engage in outdoor activities report stronger social bonds and greater feelings of happiness. The shared appreciation for a breathtaking sunset or the simple joy of skipping stones fosters connection, making us feel more at home in the world.

Healing is not always about curing. Sometimes, it is about finding peace, regaining balance, or simply feeling whole. Nature offers all of this–not through force, but through quiet invitation. It does not demand; it welcomes. It does not judge; it simply is.

Whether through a walk among trees, the touch of soil between fingers or toes, or the sight of stars unobscured by city lights, nature reminds us that healing is always possible. We need only step outside, breathe deeply, and let it work it’s quiet magic, which I also refer to as “the good stuff”.

Audubon Community Nature Center builds and nurtures connections between people and nature. ACNC is located just east of Route 62 between Warren and Jamestown. The trails are open from dawn to dusk and birds of prey can be viewed anytime the trails are open. The Nature Center is open from 10 a.m. until 4:30 p.m. daily except Sunday when it opens at 1 p.m. More information can be found online at auduboncnc.org or by calling (716) 569-2345.